Fav WODs

Hey Loves!! Here are some of my favorite workouts! Enjoy!!!

Cindy
5 Pull Ups
10 Push Ups
15 Squats
As Many Rounds As Possible (AMRAP) in 20 Minutes

Fran
21 – 15 – 9 Reps
Thruster
Pull Ups

Badger
3 rounds for time.
Squat clean, 30 reps
30 Pull-ups
Run 800 meters

Michael
3 rounds for time
Run 800 meters
50 Back Extensions
50 Sit-ups

 dad teach me v n richrowcf turtle

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