- Write a letter or make a phone call to an elderly family member
- Waste less, create less trash, reduce your negative impact on the environment
- Smile at a stranger
- Make a healthy change – quit smoking, stop drinking, eat less junk food
- Dive deeply and fully into the person you want to be
Take some time to be conscious of the decisions you are making and the impact you have on yourself, on others and on the earth. Nothing you do goes unnoticed, but it all depends on whether or not you notice it.
Jh and Nh